Just a quick one today about my accidental foray into raw food whilst visiting my folks house yesterday. I was rummaging through their fridge to see what I could see and the fresh veggies looked wonderful so I whipped up this fabulous little salad.
That was it I was inspired and ventured off to find an equally healthy pud….
(please excuse the awful nail varnish faux pas in this pic – chipped much )
….anyhoo I ended up using soya milk whizzed up with one banana, a tbsp each of peanut butter, coarse oatmeal and flaxseed, tsp spirulina and a tsp icing sugar (the only sweetener I could find – my parents are on a major health kick by the looks of it – woohoo!)
The final result was wonderful and kind of like a yogurt rather than a smoothie (could have added more milk but it was tasty as it was.)
So there you have it my induction into raw food. I couldn’t do it all the time I need my mashed potatoes and pasta! I’ll definitely be introducing more raw aspects into my day to day life though since it was so quick and easy to put together as well as being nutritious to boot 🙂
Any raw food tips for a newbie?